Ingredients: 80 gr. dried plums 60 gr. whole-wheat flour 50 gr. finely chopped oats 50 gr. finely grated dried coconut 35 gr. araruta flour 200 ml low fat coconut milk 80 ml skimmed milk 3 tblspoons powder stevia 1 teaspoon … Continue reading
Ingredients: 380 gr. golden/gala apples 160 gr. muesli 5 tblspoons milk 2 tblspoons powder stevia 2 tblspoons linseeds 1 teaspoon cinnamon Preparation: 1. Pre-heat the oven to 200º. 2. Wash the apples well, remove seeds and cut in fine little … Continue reading
Ingredients: (2 people) 100 gr. boiled chickpeas, drained 80 gr. cooked bulgur 75 gr. fresh salmon, grilled 50 gr. tomato 25 gr. smoked salmon 25 gr. spring onions 20 gr. celery stalk 1 cup spinach leaves 1 cup rocket salad … Continue reading
Ingredients: (2 people) 140 gr. corn salad 80 gr. lentils 60 gr. fresh mozzarella 6 basil leaves 3 tsp natural plain yoghurt Olive oil, to taste Crushed peppers, to taste Salt, to taste Preparation: 1. Cook the lentils with plenty … Continue reading
Ingredients: (12 cakes) 200 gr. fresh strawberries 200 gr. rice flour 80 gr. orange 2 to 2,5 tablespoons stevia (*) 300 ml milk 2 tablespoons sugar-free strawberry jam Preparation: 1. Pre-heat the oven to 180º. Prepare 12 anti-adherent muffin tin … Continue reading
Ingredients: (3-4 people) 4 medium tomatos (about 600 gr.) 100 gr. spinach leaves 100 gr. fresh green asparagus 80 gr. aubergine 80 gr. fresh white mushrooms 50 gr. fresh mozzarella 35 gr. green pepper 1 clove of garlic 2 tablespoons … Continue reading
Ingredients: (aprox. 800 ml of juice) 40 gr. fresh spinach leaves 1 slice pineapple 1/2 melon, small 250 ml cold water 1 teaspoon honey (for a sweeter version only, i didn’t use) Preparation: 1. De-seed and peel the pineapple and … Continue reading
Ingredients: (3 people) 150 gr. fresh green asparagus 75 gr. chopped onions 70 gr. fresh mushrooms 45 gr. celery 50 ml white wine 1 clove of garlic 1 cup (aprox. 200 gr.) of brown rice 2 tablespoons olive oil 1/2 … Continue reading
Ingredients: 300 gr. canned kidney beans, drained 180 gr. chopped onions 125 gr. green beans 100 gr. carrots 80 gr. spinach leaves 2 cloves of garlic 1,5 L boiling water 2 tablespoons olive oil Coarse salt, to taste Preparation: 1. … Continue reading
Ingredients: (about 1 L) 300 gr. fresh apricots 100 gr. green apple 175 ml skimmed milk, cold 50 ml cold water 1 tablespoon good honey Preparation: 1. De-seed apples and apricots, wash well and put it on a blender (liquidiser), … Continue reading
